Tuesdays 4:30-5:30 pmOnline 5-Class Series
September 8th, 15th, 22nd, 29th, October 6th This online introductory series will be a dynamic dive into the Silk-Pulling exercises and The Twelve Treasures Set. The focus of this series will be on breath, rhythm and balance. Beginners and intermediate practitioners are welcome! All classes will be recorded so if you are unable to make a class, you will be able to view it later. Click to REGISTER |
Fridays 8:30-9:40 amOngoing In-Person Classes in Alameda
Outdoors with Masks $15/class Wild Goose Set One - We will don our wings and fly as one flock! Email me for more information ~ space is limited for safety joyfulmovementqigong@gmail.com |
To participate: You need a computer with internet, set up in a space where you can move— in your living room, kitchen, bedroom, or even outside if you have a laptop and earbuds.
- Please avoid eating heavy foods at least 1 hour before class starts
- Wear loose, comfortable clothing. Bare feet, soft-soled shoes or warm socks if you won't slip- your choice.
- The "Room" will open 5 mins before the start time. If you arrive early, you are welcome to bring a ball to massage your feet!
- Here is a helpful video from Zoom about the process of joining a meeting: https://youtu.be/vFhAEoCF7jg You do not need a Zoom
account to participate in my classes, only the free Zoom App.
- You must be able to see the screen on your device while practicing to help you follow along.
- Classes are 1 hour in length and appropriate for all levels of
experience.
- Please avoid eating heavy foods at least 1 hour before class starts
- Wear loose, comfortable clothing. Bare feet, soft-soled shoes or warm socks if you won't slip- your choice.
- The "Room" will open 5 mins before the start time. If you arrive early, you are welcome to bring a ball to massage your feet!
- Here is a helpful video from Zoom about the process of joining a meeting: https://youtu.be/vFhAEoCF7jg You do not need a Zoom
account to participate in my classes, only the free Zoom App.
- You must be able to see the screen on your device while practicing to help you follow along.
- Classes are 1 hour in length and appropriate for all levels of
experience.