JOYFUL MOVEMENT QIGONG
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Winter to Spring 2021

Tuesdays 4:00-5:00 pm

 Online 6-Class Series 

Form and Flow: The Roots of Qigong Practice
January 12, 19, 26, February 2, 9, 16
4:00-5:00 p.m. | $90  |  REGISTER HERE

In this introductory series we will explore the basic principles of Qigong practice. In our bodies, we will experience qi circulation, yin/yang polarities, and the three dantians (energy centers). These classes are suited for both beginning and intermediate practitioners. They will include a full-body warm up, self-massage, ​and a qi circulation practice.  All classes will be recorded so if you are unable to make a class, you will be able to view later. 



Fridays 8:30-9:40 am

Ongoing In-Person Weekly Classes in Alameda
​Outdoors, Physically-Distanced with Masks

Elemental Qigong: Earth, Sky, Light, Water, Wood, Birds, Wind
Beginning January 8 and continuing indefinitely! 
8:30-9:40 a.m. | $15/class  or  $70/5-classes

In this outdoor class, we will explore the elemental properties in our own bodies through Wild Goose forms, Qigong Walking, and Bagua Circle Walking   

Email me for more information ~ space is limited for safety
joyfulmovementqigong@gmail.com
To participate: You need a computer with internet, set up in a space where you can move— in your living room, kitchen, bedroom, or even outside if you have a laptop and earbuds.

- Please avoid eating heavy foods at least 1 hour before class starts 
- Wear loose, comfortable clothing. Bare feet, soft-soled shoes or warm socks if you won't slip- your choice.
- The "Room" will open 5 mins before the start time. If you arrive early, you are welcome to bring a ball to massage your feet!
- Here is a helpful video from Zoom about the process of joining a meeting: https://youtu.be/vFhAEoCF7jg You do not need a Zoom
account to participate in my classes, only the free Zoom App.
- You must be able to see the screen on your device while practicing to help you follow along.
- Classes are 1 hour in length and appropriate for all levels of
experience.
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  • About Qigong
  • Weekly Classes
  • PRIVATE SESSIONS
  • EVENTS AND WORKSHOPS
  • about nicole
  • Resources
  • Contact
  • PURCHASE