Tuesdays 4:15-5:15 pm Online 6-Class Series Form and Flow: The Roots of Qigong Practice Tuesdays, April 27, May 4, 11, 18, 25 4:15-5:15 p.m. | $75 | REGISTER HERE In this series we will dive into the beautiful, flowing Twelve Treasures Qigong practice. This set of exercises was designed by my teacher Dr. Hu for beginning and intermediate students to increase qi circulation, relaxation, and overall well-being. Focusing on spirals, circles, and three-dimensional movement, this qigong set is both safe and nourishing. Classes will be recorded and available for viewing up to one month after the series ends. |
Fridays 8:30-9:40 amOngoing In-Person Weekly Classes in Alameda Outdoors, Physically-Distanced with Masks Elemental Qigong: Earth, Sky, Light, Water, Wood, Birds, Wind Beginning January 8 and continuing indefinitely! 8:30-9:40 a.m. | $15/class or $70/5-classes In this outdoor class, we will explore the elemental properties in our own bodies through Wild Goose forms, Qigong Walking, and Bagua Circle Walking Email me for more information ~ space is limited for safety joyfulmovementqigong@gmail.com |
To Participate Online: You need a computer with internet, set up in a space where you can move— in your living room, kitchen, bedroom, or even outside if you have a laptop and earbuds.
- Please avoid eating heavy foods at least 1 hour before class starts
- Wear loose, comfortable clothing. Bare feet, soft-soled shoes or warm socks if you won't slip- your choice.
- The "Room" will open 5 mins before the start time. If you arrive early, you are welcome to bring a ball to massage your feet!
- Here is a helpful video from Zoom about the process of joining a meeting: https://youtu.be/vFhAEoCF7jg You do not need a Zoom
account to participate in my classes, only the free Zoom App.
- You must be able to see the screen on your device while practicing to help you follow along.
- Classes are 1 hour in length and appropriate for all levels of
experience.
- Please avoid eating heavy foods at least 1 hour before class starts
- Wear loose, comfortable clothing. Bare feet, soft-soled shoes or warm socks if you won't slip- your choice.
- The "Room" will open 5 mins before the start time. If you arrive early, you are welcome to bring a ball to massage your feet!
- Here is a helpful video from Zoom about the process of joining a meeting: https://youtu.be/vFhAEoCF7jg You do not need a Zoom
account to participate in my classes, only the free Zoom App.
- You must be able to see the screen on your device while practicing to help you follow along.
- Classes are 1 hour in length and appropriate for all levels of
experience.