Ongoing In-Person Classes

Tuesday Morning Qigong Foundations 8-Wk Series in the Park (Alameda) 9:15-10:30 AM
This class will focus on the basics of Qigong practice: wuji posture, shifting weight, 3-D whole-body movement, equal and opposite, breathing, and more. 
We will use Dr. Hu's Twelve Treasures exercises to deepen our embodied understanding of Qigong practice. 
Week 1 ~ The Qigong State and The Three Alignments: Body, Breath, and Mind in Wuji
Week 2 ~ Whole Body Movement: Connecting Hands & Feet, Ankles & Wrists, Hips & Shoulders
Week 3 ~ Sensing Qi: Yin and Yang Tissue
Week 4 ~ Wrists: Spirals, Figure 8s and 3-D Circular Movement 
Week 5 ~ The Yin and Yang of Circles
Week 6 ~ Breathing:  Even vs. Accented : Huff Puff Walking
Week 7 ~ Breathing:  Abdominal and Reverse Abdominal
Week 8 ~ MicroCosmic Orbit
Each Class will include: Qi Cultivation, Tapping Channels and Points, Qi Purifying Exercises, Qi Circulation Exercises, The Twelve Treasures Exercises, Walking Qigong Forms
Dates: September 13th - November 15th (with 2 weeks off 10/11 and 10/18)
Location:  Chochenyo Park in Alameda
Payment: $16/class or $115 for the series (class passes okay too)  All accepted: cash, check, Venmo or PayPal (select Friends & Family option)   
Notes: Masks are welcome and optional.  Wear Sun Protection and Warm Layers
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Weekly Friday Morning Wild Goose Qigong by the Bay (Alameda) 8:30-9:45 AM
We are working on the dynamic, flowing 64-movement set Wild Goose One. 
Join us as we fly together as one flock!
Dates to note: 9/16 Wild Goose Set 1 Instruction from the Beginning!  No classes: 9/9, 10/21, 11/25, 12/30
Location:  In the middle of the Grassy Field in front of the Crab Cove Visitor's Center in Alameda-Look for us beyond the US Flag. If you're driving, you can park in the lot or on McKay Avenue.
Payment: $16/class or $75 for 5-class pass or $140 for 10-class pass;  All accepted: cash, check, Venmo or PayPal (select Friends & Family option)   
Notes: Masks are optional.  Wear Sun Protection and Warm Layers

Email me for more information ~  joyfulmovementqigong@gmail.com