Weekly Outdoor Qigong Classes in Alameda
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Tuesday Morning Seasonal Qigong in the Park 9:30-10:45 AM
In each class there will be a full-body warm up to lubricate the joints, meridian tapping to encourage the flow of blood and qi, walking qigong forms and exercises that focus on harmonizing with the season accoring to the Five Elements Theory of Traditional Chinese Medicine.  Winter-Water-Kidneys, Spring-Wood-Liver, Summer-Fire-Heart, Late Summer-Earth-Spleen, Autumn-Metal-Lungs
Location:  Chochenyo Park in Alameda
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Friday Morning Wild Goose Qigong by the Bay  8:30-9:45 AM
We are working on the dynamic, flowing 64-movement set Wild Goose One. 
Join us as we fly together as one flock!
Location:  In the middle of the Grassy Field in front of the Crab Cove Visitor's Center in Alameda-Look for us beyond the US Flag. If you're driving, you can park in the lot or on McKay Avenue.

Class Payment:  $17/class or $80 for 5-class pass or $150 for 10-class pass;  All accepted: cash, check, Venmo or PayPal (select Friends & Family option)   
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Notes: Masks are welcome and optional. Wear sun protection and warm layers.  

Email me to let me know you're coming and for more information ~  joyfulmovementqigong@gmail.com