Upcoming: Vernal Equinox Workshop 3/31 at Alameda Island Yoga Saturday, March 31st 2:00 to 4:00 pm $20 Preregistration / $25 at the door
In this workshop, we will open to the rising Yang energy in our bodies and environment by exploring the energetics of the Wood Element through exercises that tonify the Liver as well as stretch and strengthen the tendons (Yi Jin Jing forms). This workshop is for both beginning and intermediate students. Wear comfortable clothing and come prepared for movement time both inside the studio and outside (weather permitting). Wear layered clothing and comfortable shoes (for outside practice) and bring water.